How to get six packs in 6 weeks

HOW TO GET SIX PACKS IN 6 WEEK

Always remember that in order to get six packs in 6 week you will need to take in less calories than your body uses, so if you use a 2 pronged attack by lowering your calorie intake and then adding exercise to your day you will begin to burn off the low ab fat.

While exercise can help you burn more calories it can also help to tone and tighten muscles.  Now you may have heard that “spot toning” exercises can’t help you lose weight from a particular area of your body and that is true but remember that you will be watching what you eat so in addition to tightening your lower ab area you will also be burning off the fat.  So exercise is an important part of reducing your lower ab fat  – pooch.

Many gyms have machines suited for the lower abdomen, particularly if the gym is specific to women’s fitness needs. However, there are two simple exercises that can be done at home or in combination with a specific fitness program.

Exercise that can make you get six packs in 6 weeks quickly

 

Lower Ab Crunches

• Lie on the back. The exercise surface should be firm so as to support the spine. Place the hands under the buttocks, palms facing down.
• Lift the legs so as to form an L shape with the body.
• Tightening the stomach muscles gently lift the buttocks with the stomach muscles. The hands should only serve as a support for the lower back, whose majority should remain on the ground. The legs should remain straightened.
• Continue the exercise as many times as needed, but for no longer than thirty seconds before the next round. The next round should take place after a thirty second break.

Lower Ab Leg Lift

• Lie on the back. The surface should be firm as to support the spine. Place the hands palms down underneath the buttocks. These are not meant to help in the exercise. The hands are only meant to support the lower back.
• Tightening the stomach muscles, lift the legs in a folding motion toward the ceiling. Keep the legs straight.
• Return the legs back to the ground.
• Continue the exercise as many times as needed, but for no longer than thirty seconds. Take a thirty second break before the next round.